The days are gowing into the shorter ones, and my mood is lowering. The reason is largely biological, and it calls for some preventive measures.
I have resolved to step p my exercise, and to take a walk in the sun when it permits (not often). Otherwise, gain some exposure to artificial sunlight and keep amused.
Partake little of alcohol; it does contribute to being despondent. And, now and then, have a sex partner. I need a stable relationship. We all do.
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